Archive for May 12th, 2009

12
May
09

The Fray – “Heartless” Cover

A friend of mine posted this on Facebook. As you guys know I simply ADORE The Fray so I wanted to share this with y’all. I’ve never heard this version and what with Kris Allen’s take on AI tonite, I guess Kanye’s song was done more than a couple times – LOL. Enjoy.

Thank you, Tobias.

12
May
09

Foreign Exchange LIVE In Concert – June 5 @ Revival

Friday, June 5, 2009 at 9:00pm

The Academy, Shaman, and Prizefighter bring you
THE MAIN INGREDIENT
presenting…
THE FOREIGN EXCHANGE LIVE!
PHONTE of Little Brother & NICOLAY
+ full live band

THE FOREIGN EXCHANGE live show features:
PHONTE (of Little Brother)
http://www.myspace.com/phontigallo
NICOLAY (producer / keys)
http://www.nicolaymusic.com
YAHZARAH (lead and back-up vocals)
http://www.myspace.com/yahzarah
DARIEN BROCKINGTON (lead and back-up vocals)
http://www.myspace.com/darienakadbrock
ZO! & THE ELs (key, bass, drums)
http://www.myspace.com/zo

THE MAIN INGREDIENT is proud to present the Canadian debut of THE FOREIGN EXCHANGE. North Carolina based THE FOREIGN EXCHANGE are one of the marquee groups globally creating a sound that melds contemporary soul music, with strong influences of hip hop both in their lyrics and production. The duo originally established through file swapping between then Netherlands based producer Nicolay and North Carolina based Phonte of the popular hip hop group Little Brother, have since received global praise for their two albums Connected and Leave It All Behind.

REVIVAL
783 College St. (at Shaw St. – 2 blocks East of Ossington)
Cost: $20 early bird tickets exclusively at LIVESTOCK
$25 advance tickets | more at door

19+ event

Tickets: Play De Record . Slinky (MOOG) . Soundscapes
Online tickets available NOW at:
TicketPicket.com >>>
https://www.ticketpicket.com/the-foreign-exchange
ClubZone.com >>>
http://www.clubzone.com/tickets/1/Toronto/49532.html

Our after-party features THE MAIN INGREDIENT DJ’s:

AGILE (MORE / MOJO)
DJ MENSA (Social Experiment / Prizefighter)
SEAN SAX (Soul On Ice / MOJO)

Hosted by WAN LUV (MOJO / Cheers)

After-party starts at midnight (following the concert)
Cost: $10 cover | limited $5 guestlist
Guestlist RSVP: info@thecyberkrib.com | shamanparty@gmail.com
NOTE: after-party guestlist RSVP closes Wednesday, June 3 at midnight.

12
May
09

*NEW* Tanya Morgan – She’s Gone (Without You)

Ey! This is some dope shit coming from one of my favourite groups, Tanya Morgan. It features one of my favourite rappers as well singing on the hook: Phonte of Little Brother and Foreign Exchange fame. Please head on over to iTunes to pick up this album, y’all. DO NOT HESITATE! This track is featured on Brooklynati – so wet your pallette to this.

Listen and Love (and download – lol) => HERE

For more on “Brooklynati” click here

Tanya Morgan’s Official Myspace

12
May
09

Pole Dancing Is Definitely An Art

… and I never knew a woman could get me so aroused. LOL. Like my Swirl said when she sent me this video: “I’d make it rain for her performance!” ahahaha. This is just exquisite. Her body is so toned but not bulky. She is a woman with immense strength and control. Her movements so fluid and graceful. This is just amazing – one of the most eye catching performances I’ve ever seen.




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December 29, 2009 To improve the quality of your relationships now you both need to be physically active and connected through movement or exercise. This will lift your emotional state to a new high and give you a sense of confidence that your relationship can indeed deepen even further. This is a time of bonding with your loved ones.
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